Miso-Maple Tofu

A while back I somehow acquired a cookzine called "Kitchen Witch: Vegan Magic" filled with unique vegan recipes. One recipe really stood out, but it never had quantities, just of list of ingredients. I've been able to find a good flavor combination of all the ingredients every time I made it, but finally wrote down my version so I could share it. I made this during my last family visit and served it along with stuffing, roasted potatoes and a mustard greens dish. Hope you enjoy it as my family and I did.


Miso-Maple Tofu

1 1/2 blocks Tofu*
1 cup Walnuts
2 Tb Miso
1 Tb Maple Syrup
1 Tb Sesame Oil
2 Tb Tamari

Cut the tofu into 1/4 inch slabs. Combine the sesame oil and tamari. Coat the tofu in the oil/tamari combination and place on baking sheet. If any oil/tamari is left, pour over top of tofu. Bake at 350 degrees for 15-20 minutes, flip tofu and bake an addition 10 minutes.

In a food processor, combine the walnuts, miso and maple syrup until it is a paste-like consistency. Spread the paste evenly over the baked tofu. Bake an addition 15 minutes.

*High protein tofu from Trader Joes is the perfect size.

Weekly Cooking Ritual

All of November I did not eat any sugar, processed foods or alcohol, and then in December I ate whatever for my birthday and the holidays. I had an eye opening experience since I felt way better while eating healthy. Of course this should not be surprising, but the amount of difference I felt was.

Currently I am trying to get back into eating really healthy like I did in November, but it is not an easy task. Sugar seems to be in everything, convenience food often involves processed foods, and I like to get drinks with my friends. I have also become addicted to these unhealthy foods, just like most people have, even if they don’t want to admit it.

Now is a time to remind myself of the flavors and benefits of wholesome foods. It is easy to get in a rut and just rely on certain foods that you know are tasty, but may not be the healthiest option. Vegetables, whole grains, beans, tofu, etc. has so much potential to create amazing meals, but sometimes you have to be a little creative.

A friend of mine is also staying away from sugars and processed foods for the next few months, so we started to get together once a week and prepare food. Last night was our third week together and everything we have made so far has been excellent.

Week 1:

Spaghetti squash with Tofu Ricotta (new love for squash!)
French Beans & Berries Salad using kale instead of spinach and tomatoes

Week 2:

Miso Vegetable Soup
Tofu Maple-Walnut Bake (recipe coming soon)
Wild Rice
Steamed Kale with lemon juice & tahini

Week 3:

Quinoa Protein Bars
Vegetable Whole Wheat Cassoulet

The Quinoa Protein Bars are a great option for a quick breakfast or snack. Sometimes I do not have time to cook up my oats in the morning (which I fill with fresh fruit, chia seeds and nuts so I don’t miss the sugar). These bars are a great alternative!

Quinoa Protein Bars

2 cups Quick Cooked Rolled Oats
1/2 cup Quinoa Grain
1/4 cup Flaxseeds Meal
3/4 cup Hemp Protein Powder

1/2 tsp Baking Soda
1/2 tsp Sea Salt
1/2 cup Walnuts, chopped
1/2 cup Sunflower Seeds
1/2 cup Shredded Coconut
1/2 cup Date Sugar
1/2 cup Oat Flour
1/4 cup Oil
2 tsp Vanilla
1 cup Water
2 cups Berries

Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, date sugar, flour, walnuts, seeds, coconut and sea salt in a large bowl.

Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together. More water may be needed. Add the berries and mix to combine.

Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Bake for 20 minutes at 350°F. Allow to cool and cut into pieces. Makes 15 bars.

* Add spices, apples, raisins, cranberries, other seeds and nuts to mix up flavors to make variety of different types of bars.

Fork Over Knives - A Documentary To Check Out

Forks Over Knives is premiering in Portland at Regal Fox Tower from January 7 -13. Please check it out and bring family and friends! Although the film was not perfect, overall I highly recommend checking it out.

I was actually not sure I was going to like it when the film first began. As a fat vegan who gets frustrated with the spreading of fat hate, scare statistics used by the “obesity epidemic” and the dehumanizing images about fat people, I am on high alert for further fat negative talk. The very first fact presented in the film was about Americans carrying around extra weight. There were images of faceless fat bodies and a lot of concentration about weight. This type of focus is detrimental to people and society. Luckily after that beginning segment, things got better.

For a documentary dealing with the health crisis in America, I am impressed that it mainly stayed on focus discussing heart disease, cancer, type 2 diabetes, the over use of medication and our overall well being as a nation. The film was really about nutrition as medicine since the influx of our biggest killers is correlated with the increase of meat, dairy and sugar consumption.

The government often commits to taking on a specific health crisis. For Nixon, it was the war on cancer. These days it is the obesity epidemic. Never in all these wars do we actually look at the cause of the disease (often diet and lifestyle). Research and medicine is encouraged rather than healthy living. Studies support that only 2% of cancers are genetically predisposed, meaning the rest of the cancers can be prevented, if we make the commitment to do so. Unfortunately the food, lifestyles and chemicals which cause cancer are supported by big money industries (meat, dairy, corn, pharmaceutical, Monsanto, etc.).

Dr. T. Collin Campbell and Dr. Caldwell Esselstyn used their years of research, clinical experience and observations to separately come to the realization that a plant based diet will increase human health and be beneficial, and that the standard American diet leads to disease. Research has further shown that a plant based diet will not only keep you healthy, but it can actually RESERVE health conditions, especially of the heart.

Have you ever heard of endothelial cells? These cells keep your arteries healthy by promoting blood flow, properly dilation of the blood vessels and inhibit plaque build up. Eating a meat-based diet actually destroys these cells, which contributes to the high percentages of heart-related diseases. If someone with clogged arteries switches to a plant-based diet, these cells actually start to heal. I had no idea about this, and appreciate being introduced to this knowledge by the movie.

Some people say that a vegan diet is extreme. The documentary makes a great point that what is really extreme is open-heart surgery, which is now commonplace. What else is extreme is the lack of nutrition in our diets, the amounts of medications we take and the lack of acknowledging what is really contributing to our unhealthy state.

I truly appreciate all the information the film provided and the undeniable facts concerning our food choices in America. The mixture of science and case studies of individuals saving their life by simply changing their food choices are astounding. I truly hope people take the good health message and take back their health. Check out this film when it gets to your area since there is so much more to learn! To find out more about this film visit forksoverknives.com.

Coconut Almond Cake Balls

I was hosting a thank you dinner for people who helped me move recently, and I wanted to create the best possible menu. I heard about cake balls and decided I needed to make this for dessert and make my own recipe for doing so. I actually made two batches (one gluten free) and it took me a lot of time. When I finally got to try the results of my time in the kitchen, I decided it was definitely worth it! These were a major hit and it shouldn't take you as long since you will only be making one batch and have a recipe to follow.


Coconut Almond Cake Balls

Coconut Cake:
1 cups Organic Unrefined Cane Sugar
½ cup Earth Balance Margarine
½ cup Silken Tofu, blended
1 ½ cups Coconut Milk
2 tsp Vanilla.
2 ½ cups Unbleached White Flour
1 Tb Baking Powder
½ tsp Salt
1 cup Shredded Coconut

Cream together the sugar and margarine. Beat in the tofu and then the coconut milk and vanilla. Add the flour, baking powder and salt and blend until just combined. Add the coconut and combine it using a spatula, careful to not over mix. Spread into 2 greased 9-inch round baking pans and bake for 25-30 minutes. Allow to cool.

*For gluten free, use 1 1/2 cups sorghum flour, 3/4 cup sweet white rice flour, 1/4 cup potato starch and 2 tsp guar gum instead of the white flour.

Almond Frosting:
2 ½ cups Powdered Sugar
2 – 4 Tb Coconut Milk
2 tsp Almond Extract
¼ cup Earth Balance Margarine

In a large bowl, blend together the sugar, almond extract and margarine. Add the coconut milk until the frosting is a consistency that is slightly softer than traditional frosting.

Chocolate Glaze:
2 cups Vegan Chocolate Chips
2 Tb Earth Balance Margarine
2 Tb Coconut Milk (or soymilk)
1 tsp Vanilla

Combine all the ingredients in a medium saucepan and heat on medium heat. As the chocolate melts, combine the ingredients to a smooth consistency with a fork. Turn down heat to the lowest temperature. Allow to cool on the lower heat so the chocolate is not hot. A double broiler can also be used.

Creating the cake balls: Prepare a large baking sheet with parchment paper or wax paper. Set aside. Crumble the cakes into the frosting bowl. Combine the crumbs and the frosting with a spatula. Once the frosting is evenly distributed to the cake crumbs, form it into cake balls and place on the baking sheet. Refrigerate about 1 hour to harden slightly. Take one cake ball at a time from the sheet and dip it in the chocolate with a toothpick, allowing all but the bottom of the cake ball to be covered. Set on parchment paper and continue with the rest of the cake balls. Once all cake balls have been chocolate covered, return to the refrigerator for at least 1 hour. After 4 hours, store in a sealed container for up to 5 days.

This Year It's Pecan Cake!

It's my birthday again! Although friends are always quick to offer making cake for my birthday, at work we are responsible for bringing in our own treat to share with others (if we choose to do so). I like to bake, so I don't mind this at all. I started to think of flavors early on, and decided on a pecan cake with caramel frosting (and filling). I have made caramel sauce successfully many times, but some tweak I did this time made it so it didn't work out, so I quickly whipped up a basic vanilla frosting. Although I was sad for no caramel sauce and frosting, the results were still awesome! A week later I was still being told how much people enjoyed the cake.



Vegan Pecan Cake

1/2 cup Margarine, non dairy
1 1/2 cups Organic Raw Sugar
1/2 cup Silken Tofu, blended
1 1/2 cups Coconut Milk
2 tsp Vanilla
2 1/2 cups Unbleached White Flour
1 cup Pecans, ground
1 Tb Baking Powder
1/2 tsp Salt

Cream together the margarine and sugar until smooth. Add the tofu and vanilla and blend. Slowly add the coconut milk as the beaters continue mixing. Add the flour, baking powder and salt and blend until just mixed. Put in the pecans and stir in with a spatula until incorporated, careful not to over mix. Fill two greased 9-inch cake pans with equal amounts of the batter. Bake at 350°F for 25-30 minutes. When cakes are done, the top should spring back when lightly touched.

Once cooled, assemble cake with frosting of choice between layers and all over the surface of the cake layers. Yum...

Birthday at Portland Blind Cafe

Last Thursday I had the opportunity to attend the Portland Blind Cafe, a dining experience in the dark, to bring awareness to the blind community. I decided it would be an interesting way to spend my birthday and challenge myself to a new perspective. Luckily I had many friends on board with the idea as well.

This was the most amazing dining experience I have ever had. That whole night came alive since you have to concentrate on senses that are usually secondary to sight. While being seated, you had to feel the chars and figure out where your friends were seating. Then you had to feel for your dishes and discover the appetizer waiting for you on your plate. Luckily before we were seated, we were told what to expect. There would be a cold tea drink in a cup with a lid and straw to our right. A water jug was in the middle of the table, along with the salads and casserole dish since this was family style dining. I knew the open chutney container for dipping the southern dolma appetizer was gonna be trouble, and as I grabbed the casserole dish to pass it around, the chutney spilled all over my lap. Luckily people were not staring at my mishap since no one saw, and I was able to coordinate with others to find extra napkins to clean myself up. No worries. I was actually impressed with myself for dealing with the situation so well in the dark!

Passing around the food took good communication and actually serving yourself and getting the food on your plate, was a bit of a challenge. But that is what the night was suppose to be about after all, and I was loving it! One of the salads contained fruit and nuts and tasted very light and fresh. The casserole dish had a polenta base with other vegetables and parts of it tasted similar to gravy. Everything tasted amazing and vegan chef Ivy Entrekin was quite impressive!

The cello is one of my favorite instruments and I was telling others that if I could magically play one instrument, that would be it. When the cello started a solo piece, I could feel the music much more intensely and I could imagine myself being the person actually playing it. Suddenly my wish of instantly playing the cello came true (even if for only one song). The music of Rosh and The One Eye Glass Broken Band were incredible and I was truly appreciative of the experience.

I was extra fortunate that evening since someone mentioned in was my birthday while checking in, so I was treated to the entire room singing me happy birthday in the dark. People kept saying I must have been red from embarrassment, but I wasn't at all. No one even knew who they were singing to, although I did sheepishly say thank you when the song was over.

After the decadent chocolate mousse dessert and the music ended, a candle was lit and we could see around the room for the first time. I think we all imagined something different and were sad to see it come to an end, but I left feeling very blessed by the events of the evening. I look forward to the next one!

Dinner with the Fam - Part 2

My family amazes me on how open they are to trying new foods. My dad actually told me that he misses my cooking on Thanksgiving! This is coming from a person who loves his turkey (and if I am cooking, everything on the table must be vegan).

My nephew loves my cooking and it is great! I am impressed by his ability to eat raw bell pepper to the green stem and he love jicama (as everyone should). When I decided to make a kale salad, I wasn't sure what he would think. After the salad was prepared, I suggested he try a piece of the kale, so he did. He loved it! Everyone loved it!


Kale Salad

2 bunches of Kale
1 Red Bell Pepper, chopped
1 Yellow Bell Pepper, chopped
1 bunch Green Onion, chopped
1 tsp Olive Oil (or sesame oil)
1 Tb Braggs
1 tsp Lemon Juice

Rinse the kale and tear the stems off. Chope the kale and place in a pan with water. Bring to a boil and cook until kale is slightly cooked. Drain water and place kale in cold water to stop the cooking. Drain off water and rinse off kale as needed.

Add the chopped peppers, green onion, oil, braggs and lemon juice in a medium bowl with the drained kale. Toss to mix all ingredients together and serve.