Friday, March 1, 2013

Tempeh Turnovers: the leftovers are perfect for lunch!

This is one of my favorite recipes!  I love it since the turnovers taste so good right out of the oven, but also makes the best lunch (and easy to transport too).  I feel that tempeh is often cooked wrong and so people think it tastes bad (kinda like tofu). This recipe allows the tempeh to get great flavor through baking.  

Tempeh is often misunderstood.  The description of it- fermented soy essentially- does not sound appetizing, but it can be amazing!  The best tempeh I've ever had is from Dovetail Bakery in Portland.  I use to work there and never got tired of it.  The smokey tempeh is available with weekend biscuits and gravy, and on sandwiches during the week.  So tasty!


Tempeh Turnovers

Filling:

12 oz. Tempeh, chopped
1 large Zucchini, chopped
1 medium Red Onion, chopped
1 large Red Potato, chopped
1 medium Sweet Potato, chopped
1 Tb Oil
2 tsp Garlic Granules
1 tsp Black Pepper
1 tsp Parsley
2 Tb Braggs Liquid Aminos
1/4 cup Nutritional Yeast

Dough:

3 1/2 cups Flour (plus more)
1/3 cup Oil
2 cups Warm Water
1/2 tsp Salt

Boil the cut potatoes (red and sweet) in water until soft enough to bite into (but still keeps its shape). Drain and set aside.

In a large pan, heat the oil on medium-high heat.  Add the onion and tempeh and cook until onion is translucent.  Add the zucchini and cook another few minutes.  Add the spices, nutritional yeast and braggs to the mixture and combine.  Add the potatoes and stir in.  Remove from heat.


In a large bowl, combine the flour and salt.  Make a well in the middle of the flour and add the water.  Mix to combine and knead for a minute. You want the dough to hold together but not be sticky.  Add more flour if needed.  Split the dough into 6 balls.  Using a little extra flour, knead each ball to soften.


Spread dough in palm of hand into a circle slightly larger than your hand.  Fill half the dough with the tempeh filling.  Fold dough in half and place on a greased baking sheet.  Repeat with the rest of the dough balls.

Bake at 400 degrees for 30 minutes. 

You may have some extra tempeh filling, which goes great served with rice too!

Tuesday, January 29, 2013

A Small Dose of Red Tide

WARNING: GRAPHIC IMAGES

 Many species of fish litter the beach due to red tide in Sarasota, FL

Walking back across the street from the beach, my eyes hurt so much that I could barely open my eyes.  I was at the beach maybe 20 minutes, but probably less.  Red tide was hitting the area and wind was stirring the water and blowing the neurotoxin towards the beach.   

 
A Silver Grunt among seaweed stranded on the dry beach.  

The last few days, I noticed floating dead fish in the waters.  Now, the beach is littered with multiple species of dead fish. Once home from the beach, I rinsed my eyes out with water, then sat on the ground and cried because it hurt so much.  Eventually I tracked down some eye drops so I could function once again. 

A pin fish dead on the beach due to red tide.

A large algae bloom causes red tide.  Under the right conditions, such as warm temperatures and coast upwelling, the algae multiply.  There are a variety of species that can cause algae blooms, but in these Florida waters, it is primarily caused by Karenia brevis, a type of dinoflagellate.  This is one example of a species that actually produce toxins. Luckily for humans the red tide organism, Kareneva brevis, is not deadly but it could cause respiratory distress and irritated eyes.

   
Spade Fish victim to red tide.

Red tide is a concern for many reasons.  The most obvious one is the killing of fish. Millions of fish have died due to this harmful algae bloom. Many species are affected and it’s sad to walk down the beach and see so much death.  It feels so ominous.   

 
Lane Snapper with its last gasp for oxygen frozen in time.

These fish deaths also affect those species that rely on them as a food source, such as dolphins.  In 2004, 107 dolphins died in Florida’s panhandle due to high levels of brevetoxins (the toxin found in Karenia brevis) from eating fish.  Manatees, birds and sea turtles can also die directly due to these toxins. 

 
Gafftopsail Catfish dead in the surf on Lido Key.

There is controversy around the cause of red tides. Some people believe that humans contribute to red tides so we harbor some blame.  Nitrogen and phosphorus, chemicals often found in fertilizers, can allow algae blooms to grown faster. According to NOAA, the occurrence of harmful algae blooms has been increasing. 

 A Cow Fish loses it's vibrant color after dying due to red tide.

This time, the red tide was short lived and the next day I could walk on the beach without coming home crying.  Other years the red tide has stayed around for months and killed countless animals and effected sea life populations.  It was interesting to see the effects, but I am glad it is now gone.

 
A Sand Seatrout is not very distinguishable about dying from red tide.



Sunday, January 20, 2013

Orange Vanilla Snacking Cake

For a few months I will be living in Sarasota, Florida for an internship.  The weather has been amazing and I live in a very picturesque area.  I have been having amazing wildlife adventures too!  But I am from Portland, home of everything conveniently vegan, so even though I am enjoying so much, I have also been missing all the vegan food, bakeries and bars.  I haven't really found a place I can buy a good tasting vegan treat, so when the temperature dropped a little last week, I decided to bake something for myself.

I love cake, but didn't want to really deal with frosting.  I went to a local market and usually I use blended silken tofu for all my cakes since it gives them such a perfect texture.  This store did not have any, but I did find some soy yogurt and decided to give it a try as a replacement.

I shared one cake with my roommates and the other I brought to my internship.  I heard good reviews and even got a request for the recipe.  I call that a great success!


Orange Vanilla Snacking Cake

1 cups Organic Unrefined Cane Sugar
½ cup Earth Balance Margarine
½ cup Vanilla Soy Yogurt
1 ½ cups Non-dairy Milk (I used Almond Milk)
2 tsp Vanilla
2 ½ cups Unbleached White Flour
1 Tb Baking Powder
½ tsp Salt
Zest of 1 Orange

Grease and flour two 9-inch round baking pans, or two loaf pans and set aside.  Preheat the oven to 350 degrees.

Cream together the sugar and margarine until creamy.  Add the soy yogurt and mix until incorporated.  Slowly add in the non-dairy milk, then the vanilla and orange zest.  Do not be surprised if the mixture gets a little lumpy, this is normal.  In a separate bowl, whisk together the flour, baking powder and salt.  Combine the dry into the wet ingredients until just combined. Spread evenly into the pans and bake for 25-30 minutes for the round pans and about 40 minutes for loaf pans. Cake will bounce back when lightly touched in the middle when done.  Allow the cake to cool some before turning them out for glazing.

I topped the cake with a simple orange glaze.  I juiced the one orange used for zesting and then slowly added it 2 cups powdered sugar.  Mix thoroughly with a fork or whisk.  You may not need to add all the orange juice, or use more, depending on the orange.  Glaze should not be super runny, but not too thick to easily spread over the cake.

When cakes are slightly cool, remove from baking pans and turn upside down.  Pour the glaze over the top, allowing it to go over the sides as well. Enjoy!

* For extra orange flavor, use orange juice instead of non-dairy milk in the cake recipe.

Wednesday, January 16, 2013

Yet another fat shaming image used wrongfully in the name of veganism

Today I feel like Texas, as in, “Don’t mess with me!”  There are many things on my completely-not-okay list, and two of those things are censoring me and fat shaming.  Not okay, people!  Obviously I don’t think anyone should be censored, but it’s especially frustrating when the censored person is giving honest, respectful feedback.

In the vegan community I consider myself a part of, I unfortunately witness a lot of stereotyping against fat people. Yesterday there was a perfect example of this.  On Facebook, I noticed a friend comment on this image from a page called “Veganism”.  Check out this image below.  One the facebook page, a long list of arguments for veganism was also attached.



Luckily my friend posted a message nicely calling them out on using the image.  I decided to respectfully point out that I feel using fat shaming images is embarrassing to the vegan community and we should focus on facts, not stereotypes.  I would include exactly what I said, but I later discovered it was deleted. I was censored!!!  Not only was my comment deleted, but I was BANNED from commenting, liking comments, or writing a post on their page!  What!? 


This really pissed me off!  So, I shared the post on my page and asked others to make comments and support me.  Two remarkable things then happened.  One, I found out I had more supporters and people who agree with me than I thought!  Yay!  There were about ten more comments added, pointing out that the image is fat shaming and does not represent all in the vegan community.  Second, I found out that I had influenced more people than I knew to eat vegan!  I especially loved that one person was inspired by how glowing and healthy I looked (I swear that is what she said!) 


The next morning I checked in to find that ALL these comments had been deleted.  More censorship!  This is listed as a community page.  To me community is not the silencing of those who have a disagreement with you.  Most of the commenters were respectful and long-time vegans.


Personally, these images really hurt.  It makes me feel like I’m not accepted in the vegan community even though I am deeply committed to animals and the vegan lifestyle.  I have stood at protests while people yelled fat shaming words at me and questioned my veganism.  I have been stereotyped all through my life and I have had enough!  I went vegan about 17 years ago and have been fit the majority of that time and fat all my life.  Research has shown that body size is much more complicated than calories in and calories out.  People naturally have a diversity of body sizes, and shapes. 

A couple of years ago I overheard someone asked a new person at the animal rescue center I volunteered at is she was vegan.  Her response was “Do I look like a vegan?” gesturing at her body.  I immediately piped up, “Do I look like a vegan?!”  The new volunteer later confided in me that my response made her stop and think, and now she is a vegan herself (and friend). I tell this story because there are stereotypes of what a vegan looks like and lots of vegans like to think it is the perfect picture of thinness. Ironically, there is this other popular opinion that vegans are super skinny in an unhealthy way.  It seems counter-intuitive, but I’ve had people tell me that they are surprised I’m vegan because I look so healthy.  The point is, vegan bodies also come in all shapes and sizes, even the healthy ones!  Using images that use fat stereotypes to spread veganism hurts the movement from both the inside and out.  I personally try to embrace diversity, and I don’t believe in deciding which diversity is acceptable and which is not. 


So, comment.  Please visit this page and comment on the image and comment on their censorship.  Write a post to their wall about the same things.  Before writing this blog post I searched for a way to reach out to the page administrator for dialogue, but there is no contact information given.  I really try the nice approach first!  But if that doesn’t work, I will not be silent.  I truly believe that a public page claiming to be a community should be open to conversation.  If they’re not, then they need to be questioned and the true community should speak up.  I know personally, I would appreciate any and all voices that join mine.  Thanks!

Saturday, December 22, 2012

Part 2: My cat used to nap in a tree!


I have never met a cat with so much personality and problems as Roy.  He almost died the first month I adopted him from a humane society at about 3 years old.  He was lethargic and looking pathetic, so I took him to the vet.  Turns out he had a urinary tract infection and another day without treatment would have killed him. It was becoming a chronic problem, but then I realized his special diet due to allergies was actually causing it.  

 

Roy was a super odd cat, as he was allergic to most meat.  I tried all the specialty diets, but Roy refused to eat them all.  So I special ordered a vegan cat food with taurine just in case.  When it arrived, Roy was so tired of all his food options that he tore into the partially opened box and into the bag of food.  I guess he approved!  He ate this until his last year of life, when he suddenly decided he didn’t like it.  Luckily more options were available that he could eat at that time.

 

Roy hated other cats. I remember after getting approved to adopt Roy, I got him out of his cage and for the first time he could see the other cats around him and he hissed.  In my head I thought, “uh, oh”, but I had already fallen in love. I think he needed to be the focus of everyone’s attention and other cats compromised that.  My poor cat Loki was sometimes bullied, but they found a way to live with each other.  They never became friends though.  Loki became depressed when Roy passed away which took me by surprise.  

 

Roy also demanded to get his way.  He was a challenge to love at times, due to his showing anger at you with peeing on stuff.  It was a constant struggle to figure out ways to stop it.  There were even a few times he peed on me as well!  Luckily the last few years of his life this stopped, but it was the only thing about him that made me want to scream and cry.

 

One thing Roy was great at was getting in trouble.  I think it was mostly because he was such a curious cat. He even managed to get a thorn stuck in his eyeball!  I was so worried about him and had to take him to a specialist for surgery to remove it.  It cost about a grand, which I did not have, so luckily my parents were able to help me out and knew how much Roy meant to me.  


But no amount of trouble, or pee or attitude outweighed the laughs and love I got from Roy.  I have never met a cat so needing of attention.  He would often lie on my left shoulder and would just purr.  And it had to be my left shoulder.  If I tried to put him on my right shoulder, he would switch over right away.  The right shoulder just would not do.  He would also sometimes sit on my left side, kind of like a koala bear.  I would hold him there, and he would hold onto me and it was just adorable.  I could tell if Roy was extra happy I was home because when I picked him up, instead of just being on my shoulder, he would wrap himself around the back of my neck.  I really miss that.


Whenever I got home, Roy was at the door greeting me with a loud meow.  He was quite vocal!  I remember a time he saw another cat out of the window and screamed really loud like a little girl.  He meowed when he wanted to go outside, or when he wanted in, or when he wanted more food or water, or in the car, or when he wanted attention or when he wanted to tell Loki to go away or when he wanted to tell me something I could not understand.  

 

Recently I was in the vet office with Loki.  A women came in with her cat in a carrier and he was meowing over and over again, just like Roy used to do.  I smiled with fondness thinking about Roy and asked the woman about her cat.  I told her how I know it is annoying now, but won’t seem so thinking back on it. I never thought I would miss that about Roy!  

 

For a short period of time, I found myself living at my parent’s house.  One day I came home from work and as I walked towards the yard, I heard Roy’s distant meow but I could not figure out where it was coming from.  I looked all a round and kept hearing him meow.  I then heard some branches move, and looked up across the street to my neighbor’s yard and found Roy starting to climb down the tree.  Turns out, this was his hang out in the neighborhood.  After that, I would often come home and find him nestled up the tree napping.  What a wacko!  I loved it!

 

Another unique characteristic of Roy is his love for corn.  A friend had taught me how awesome eating corn raw is.  So I was partaking in the great treat and Roy was frantic to get at it.  Frantic!  He was swiping at the cob of corn and meowing like crazy.  I handed it over to him and he went to town.  He could eat a whole cob of corn within 15 minutes.  It became my party trick.  I would get the corn out and show him, and he would get so excited.  I would start to peel back the corn stalk and he’d rub against the corn, cause he loved it so much.  After he was done loving on it, he would start to dig in.  By the time he was done, the corn was mostly gone and his mouth and feet were wet from the juice of the corn kernels popping open from his bites.  It was a precious sight.  


This does not even begin to describe how amazing Roy was and how much I loved him.  I could tell you more stories about him breaking into people’s apartments to eat their food, or other trouble he got into, but people who met Roy even for a moment knew he was a special character.  I am not sure how I will go on without his love.  It kept me really strong.  But obviously I will.  I will never forget him, and his memories will always bring me joy.  If you have any to share, I would love to hear it.

  

 


Wednesday, November 28, 2012

Part 1: The end of a life


 

I am not even sure how to begin to talk about Roy. I will say that losing him has been impossible. Roy was euthanized a little over a week ago. It was the single most difficult decision in my life. He was not the classic case of not eating, immobile, or hiding. The day it happened he asked to go outside and enjoyed the sun, tried to spray on some bushes, and thought about sneaking in an open window. He had moments where he would purr madly on my shoulder or forcefully meow asking for something. 

Unfortunately most of his time he was in discomfort, constantly moving about trying to find a position he could find comfort in. He was on pain meds, first once a day, then all the time. He would sometimes stare off in the distance, dead in his eyes, but awake. I need to say these things to remind myself of their truth, because once you follow through on that decision, every part of you just wants them back in your arms. So you question your decision and forget the reality of the situation. 

Almost a year ago, I noticed Roy was losing a lot of weight and spent a considerable amount of time in a bookshelf cubbyhole near a heating vent. A vet eventually diagnosed him with an abdominal mass. Surgery was not an option, so I started Roy on steroids. Luckily the steroids seemed to keep the growth at bay and he gained his weight and strength. He was doing great for a really long time! Obviously the growth was not an aggressive type. 

About 6 months later, Roy started to have completely different symptoms related to his throat. His high pitched and loud meows went really quite and weak, he had some weird swallowing and things I now can’t remember. The vet thought he may have voice box cancer, but a definite diagnosis would require a surgery that could potentially kill him, so obviously not worth it. I just monitored him and tried my best to keep him comfortable. 


Eventually I noticed that Roy was fighting with me about taking his medications. He had never done that before. In the morning he knew I would medicate him before I left and he started to run away from me. It was heart breaking. He was also acting in discomfort often and started to frequent the cubbyhole in the bookshelf again. I made the tough decision to stop his oral medications, since I realized they were probably causing him considerable pain when he swallowed. 

At first the lack of medications made him come alive! He was playing again and being frisky and causing trouble, just like the good old days. He was always very affectionate, but he wanted to be held even more and cuddled up more than ever. It was great, until I noticed the shaking in his front arms while standing. Then, losing balance of his back legs on occasion. Not falling or anything, but he was off. With time, he was becoming increasingly uncomfortable just sitting around. He shifted his weight often. It was obvious he had trouble finding comfort.

It is hard because you always wonder what you could have done differently to keep your baby alive. Or to make sure they had the best life possible. Or be in the least amount of pain. There are no right or wrong answers, but there are always those lingering questions.  I know I made the best decisions I could have given the information I had in front on me.  I know that I loved Roy more than imaginable, and the last thing I wanted was for him to be gone, just as he is now. But the only thing I know for sure is I miss him tremendously. 


The day it happened, I had a vet come to the house. Roy hated to travel and the vet office, so I didn’t want to put him through that. It was more expensive but definitely worth it. He was able to die on his favorite chair with the comforts of his life around him. My cat Loki was able to come into the room and see the body afterwards, to allow his own processing of what happened. Roy and Loki were not really friends. In fact, Roy kind of bullied him. A part of me expected Loki to be excited, since he could finally get a lot of attention. But I think Loki is depressed. The loss of Roy has affected him more than I expected.

I chose a private cremation and I still have no idea what to do with the ashes. It is amazing how such a big personality could fit into such a small container. I created a memorial where he died of sympathy cards, his collar, flowers and the ashes. Most of me still can’t accept what happened, but it will hit me in waves. This usually happens unexpectedly and at inconvenient times. Even while watching the new movie “Lincoln”, a wave of sadness hit me. President Lincoln laid down next to his son and this made me tear up thinking of all the times I laid next to Roy with such affection. Just watching Juncos feed on the sidewalk, I was reminded of life and death and started to cry for Roy. Being able to leave water glasses out, or the toilet seat up or clothes on the floor without the worry of Roy tipping it over, or drinking from it, or peeing on it- has all made me cry.  


Roy was an awesome cat. He had such a demanding presence and got into trouble a lot. But no matter how much he pissed me off, I loved him unconditionally. I would often tell him the most mushy crap imaginable while holding him over my left should listening to his purrs placed perfectly over my ear. I will miss him forever, but my life has also gained instrumentally from having him in my life. No matter how difficult the euthanasia decision was, or how hard this grieving has and will be; I will never regret the love I shared with him. 

Thursday, November 15, 2012

My Traditional Thanksgiving Recipes- Veganized

This holiday season I am finding myself unable to find creativity in the kitchen.  Mostly this is due to my cat being very sick and towards the end of his life.  It has been a very tough month.  So instead of sharing new recipes, I want to once again share my classic recipes that are sure to please.  I plan to make most of these recipes myself for my family this year.  Be thankful of your friends and family (especially the furry and fluffy ones) and enjoy the recipes!



Traditional Stuffing

3 1/2 cups Bread Crumbs
1 cup Vegetable Broth
1/4 cup Earth Balance
6 Celery Stalks, chopped
1 small Onion, chopped
2 tsp Sage, rubbed
1 tsp Marjoram
1/2 tsp Salt
1/2 tsp Black Pepper

Melt the margarine over medium high heat in a skillet and add the onion and celery. Sauté for about 5 minutes or until the vegetables are soft. In a medium sized pan, heat the vegetable broth until boiling. In a large bowl, combine the bread crumbs, herbs, salt and cooked celery and onion. Stir all of this to combine thoroughly. Slowly add the vegetable broth, stirring occasionally to cover all the bread crumbs. Place stuffing in a greased 9-inch square pan bake at 375°F for about 30 minutes.
*To make your own bread crumbs, cut a loaf of bread in cubes. Place on a large cookie sheet and bake at 300°F for about 20-30 minutes, using a spatula about every 5 minutes to move around the bread so it will dry out evenly.



Miso-Maple Tofu

1 1/2 blocks Tofu*
1 cup Walnuts
2 Tb Miso
1 Tb Maple Syrup
1 Tb Sesame Oil
2 Tb Tamari

Cut the tofu into 1/4 inch slabs. Combine the sesame oil and tamari. Coat the tofu in the oil/tamari combination and place on baking sheet. If any oil/tamari is left, pour over top of tofu. Bake at 350 degrees for 15-20 minutes, flip tofu and bake an addition 10 minutes.

In a food processor, combine the walnuts, miso and maple syrup until it is a paste-like consistency. Spread the paste evenly over the baked tofu. Bake an addition 15 minutes.


"Buttermilk" Biscuits

4 cups Unbleached White Flour
1 Tb. Baking Powder
1 tsp. Baking Soda
1 tsp. Salt
1 Tb. Sugar
1 cup Soy Margarine
2 cups Soymilk + 1 Tb. Lemon Juice

Combine the soymilk and lemon juice and let stand a few minutes. In a medium bowl, combine the flour, baking powder, baking soda, salt and sugar. Using a pastry cutter, cut the soy margarine into the flour mixture until pea sizes or smaller. Pour the soymilk mixture and blend until combined. Place dough on a floured work surface and knead a couple times. Spread the dough out to about 3/4 inch thickness and cut with a biscuit cutter. Place on a greased baking sheet and bake at 375°F for 15-18 minutes. Makes about 20 biscuits.



Pumpkin Pie

1 - 15 oz can of Pumpkin Puree
1 - 12.3 oz package of Mori-Nu Silken Tofu (Firm)
3/4 cup Organic Cane Sugar
1/4 cup Cornstarch
1 tsp Vanilla
1 tsp ground Cinnamon
1/2 tsp ground Nutmeg
1/2 tsp ground Ginger
1/4 tsp ground Cloves
1 prepared Pie Shell or Flaky Pie Crust (below)

Blend all the ingredients in a food processor until creamy.  Spread into a pie shell.  Bake at 350°F for 1 hour.  Allow to sit a couple hours before serving.

Flaky Pie Crust

1 ½ cups Unbleached White Flour
½ cup Soy Margarine (Cold)
½ tsp Sea Salt
4-6 Tb Ice Water

Place flour and salt in medium-size bowl. Break up margarine and cut into flour with a pastry cutter until there are pea-sized pieces of dough. Slowly add ice water and blend with fork. Do not overwork; blend until just mixed and dough holds together. Use a rolling pin to roll the dough to be slightly larger than your pie pan. Place in pie pan and form dough as desired. Add pie filling to the crust and bake according to pie instructions. Makes one 9-inch pie crust. 
Other Thanksgiving Recipes