Mac & Cheese like my mom use to make

As a child, macaroni and cheese was my favorite. I really didn’t if it came from a box, or served at school, or a microwave dinner. However, the few times my mom made it from scratch were a special treat. I remember her heating the milk and adding the butter and melting in the cheese and the decadent flavor it created. The prepared vegan cheeses on the market were not designed for this type of creation, but then Daiya brand vegan cheese showed up.

Daiya cheese has been impressing vegans since its arrival. It has a head up in the vegan cheese world since it actually melts and has some stretchiness. It is not my favorite for every application, but it is opening up the possibilities. I decided it would be a good candidate for the old fashioned mac and cheese my mom use to make. It has a pretty strong flavor, however, so I knew I didn’t want to rely on it all by itself, or the flavor would be too overwhelming. This is where the old stand by nutritional yeast comes in to equalize the flavors and the results were great!

“Old Fashioned” Macaroni and Cheese

8 oz. Pasta
¼ cup Earth Balance Margarine
2 cups Almond Milk (plain, unsweetened)
2 Tb Corn Starch
½ - ¾ Salt
½ tsp Black Pepper
½ tsp Garlic Granules
1 cup Daiya Cheese
1/3 cup Nutritional Yeast

Bread Crumbs (optional):

2 cups cubed sourdough bread
1 Tb Olive Oil
2 Tb fresh Sage, chopped
¼ tsp Garlic Granules

Bread Crumbs: Place the oil, sage and garlic in a bowl and stir together. Add the cubed bread and stir to incorporate into the bread until it seems equally distributed. Set aside.

Macaroni and Cheese: Cook and drain the pasta according to directions; set aside. In a large cooking pot, melt the margarine and then add the almond milk and cornstarch and whisk together. Heat the sauce on medium heat until thick, whisking occasionally. Remove from heat and add the Daiya cheese, nutritional yeast, salt, pepper and garlic granules. Whisk until all the ingredients are incorporated and the Daiya cheese has melted into the sauce. Add the pasta to the sauce and stir to cover it; then place in a 9-inch square baking pan. Spread the bread crumbs on top to cover evenly. Bake at 400°F for 20 minutes. Serve with your favorite veggies such as asparagus like I did.

*For a soy-free version, just use the soy-free version margarine from Earth Balance (or another brand if you can find one).

Non-Dairy Cheese Class

On Sunday I taught a cooking class on non-dairy cheeses for NW Veg's Veg 101 series. This series is a great introduction to vegan living since every class including an informative talk about an inportant topic and a cooking demonstration. Here is what I taught and shared.

Recipes

Tofu Ricotta

1 lb. Tofu
1 Tb Olive Oil
2 tsp Lemon Juice
1 Tb Tahini
½ tsp Garlic Granules
½ tsp Basil
½ tsp Oregano
¼ cup Nutritional Yeast
Salt to taste

Crumble tofu in a medium bowl. Place oil, lemon juice, tahini and spices in the tofu and use a fork to blend. Add the nutritional yeast and blend until fully incorporated.

* I used this recipe to make the lasagna pictured above. I simply sauted portobello mushrooms, zucchini and garlic in a little olive oil, and then added a tomato sauce. I placed half this sauce on the bottom of a 9 x 9-inch square pan, stuffed cooked manicotti noodles with the tofu ricotti, then topped them with the remaining sauce. Baked at 350°F for 30 minutes. Yum!


Nutritional Yeast Cheese Sauce

½ cup Nutritional Yeast
½ cup Unbleached White Flour
½ tsp Garlic Granules
2 cups Water
2 Tb Braggs
1 Tb Margarine
2 tsp Mustard

Place nutritional yeast, flour and garlic granules in a medium size cooking pot. Whisk in the water and heat on medium-high heat. Whisk occasionally and when sauce starts to thicken, whisk often. Once thick, remove from heat and add Braggs, margarine and mustard.
* Works well for mac & cheese, on top of pizzas and lasagna, burritos and more. When refrigerated, sauce will solidify and can be used for grilled cheese sandwiches.

Roasted Red Pepper Cashew Spread

½ cup Cashews, unsalted
2 Roasted Red Peppers
1 Tb Lemon Juice or Balsamic Vinegar
1 tsp Salt
½ cup Nutritional Yeast

Place all ingredients in a food processor or blender. Blend until smooth.
* Enjoy on bread, in sandwiches, on top of pizzas and so much more.

Commercially Available Non-Dairy Cheese Products

Daiya Cheese

Follow Your Heart

Cheezly

Sheese

Teese

Galaxy Vegan Cheese

Yumm! Sauce: Found in Fodd Fight!, New Seasons and other local markets.

Sour Cream and Cream Cheese

Tofutti and Follow Your Heart both offer vegan sour cream and cream cheese on the market.

Mac & Cheese with Gluten Free Options

Most vegans have a version of Macaroni & Cheese that they like to make.  There are so many different recipes to make a vegan version, you could have a new mac & cheese every night of the week.

When I first started to eat vegan, there weren't all the hip cookbooks now available.  Luckily there was one which I found to have lots of flavor.  The New Farm Vegetarian Cookbook helped me appreciate a vegan diet and all the possibilities with my new diet.  There are some great recipes for baked goods, what to do with nutritional yeast and make it taste wonderful and even how to make your own tempeh and soymilk.  The recipe for Macaroni and "Cheese" Casserole showed me a new love for this old time favorite dish.

For most of my vegan life, I have made the cheese sauce for the noodles and baked it as directed in the original recipe.  Recently I started just mixing the sauce with the noodles and have found this to be a creamier version I am really enjoying.  There is also less fat used in my version of the recipe which I will share with you today.  I am no longer on my gluten free diet, but luckily last month I was so I have gluten free options  to share as well.  Now this dish can be enjoyed by even more people!

Mac & Cheese

1/3 cup Soy Margarine

1/2 cup Unbleached White Flour*

3 cups Water

1 tsp Salt

1 tsp Garlic Granules

2 Tb Braggs

2 Tb Oil

1 cup Nutritional Yeast

16 oz. Pasta*

*For gluten free options use 1/3 cup White Bean Flour instead of the unbleached white flour and rice, quinoa or corn pasta instead of wheat pasta.

Cook the pasta according to the package directions, drain and set aside.

In a medium pan, bring the water to a boil.  In the mean time, melt the soy margarine on medium heat.  When melted, add the flour and blend with a whisk to make a roux and allow to cook until smooth and bubbly.  Add the boiling water (carefully) along with the salt, garlic granules and braggs.  Continue to heat until the sauce starts to thicken.  When it reaches a good consistency, add the oil and nutritional yeast and whisk until fully incorporated.  Add the cooked pasta to the cheesy sauce.  Serve right away or add your own twist and then serve.

Other options:  Some people like adding a pinch of tumeric for a more orange color.  You can also add chipolte tabasco sauce for a unique flavor, add hickory smoke, add tomatoes or other vegetables, add tempeh, tofu or setain to the dish, use flavor themes such as a mexican twist and even use different types of pasta shapes.  Be creative!