One thing I heard discussed last night is whether you will actually see a personal difference when adapting to a vegan diet. The truth is, we are all so different and our bodies react in their own special way, it is hard to say. When I went vegan I was young, I was not as in tune with my body and I didn’t really care about health since it was all about the animals for me. I was too distracted trying to change the world. I do know that now, I have good cholesterol readings. I was such a cheese addict I know that would not be the same case if I was not vegan. I have become more aware of nutrition. I look younger than my age. Whether a person has a noticeable change when they go vegan may not always happen, but I guarantee, that all individuals will reap benefits by switching to a plant based diet. And most importantly to me, I can live with my conscious of knowing my life (mostly) did not cause the suffering of others through my dietary choices.
Here are some links to recipes I thing you will enjoy.
Non-dairy cheese class (ricotta, cheese sauce and my roasted red pepper cashew spread).
Gluten Free & Vegan Recipes!
Black Eyed Peas and Greens Soup (It is so good!)
Buckwheat Stuffing (also gluten free)
Fresh Collard Wraps
Mango Mint Salad
Cannellini Herb Spread
There are lots more recipes on my blog for biscuits, pancakes, cupcakes, cakes, sour cream lasagna, cookies, gluten and so much more!
Here is the information from the class:
Dairy Free Baking
• Any recipe which calls for milk, a replacement can be used. These include “milk” made from soy, rice, almond, oat and even hemp. Soymilk works the best as a replacement.
• To replace butter in a recipe, use a non-hydrogenated margarine or shortening. Earth Balance is a non-dairy margarine which works really well and Spectrum has a shortening made from palm oil. Using a regular oil may not work properly for the recipe.
• If a recipe calls for buttermilk, simply add 2 tsp lemon juice or apple cider vinegar per one cup of milk replacement. Stir, and let stand a minute.
• If a recipe calls for milk powder, you can use a non-dairy milk equivalent in a powdered form. Two brands which work well in baking includes “Better than Milk” Soy Powder and DariFree Milk Powder Alternative made from potato. If a recipe calls for less than 2 Tb of the milk powder, you can simply omit the ingredient.
• Flaxseed Meal: 1 Tb. flaxseed meal + 3 Tb. water = 1 egg. Mix together flaxseed meal and water, let sit a couple of minutes, then add as you would egg. This is a useful egg replacement that works for most applications, but will add some color specs to your baked goods.
• Chia Seeds: Combine 1/3 cup of seeds with 2 cups water and let sit a few minutes. Use ¼ cup gel per egg. Very versatile and works for most baked good, plus it adds nutrition.
• Starches: Combine 1 Tb. of starch (corn starch / potato starch) + 3 Tb. water = 1 egg. Eggs are mostly used as a binder in cookie recipes, so this works best with cookies.
• Bananas: Use ¼ cup of mashed banana per egg. Great for muffins or sweet breads that benefit from a banana taste.
• Apple Sauce: Use ¼ cup of applesauce per egg. Works best in muffins and sweet breads.
• Blended Silken Tofu: ¼ cup tofu = 1 egg. Blend before adding to the recipe. Great for cakes! This will gives cakes a moist texture without being too dense.
Please feel free to contact me with any questions. I am happy to help!